Stamina

Pelvic floor control for men.

Abstract form representing pelvic floor tension giving way to release and control

Pelvic Floor Training

Can More Kegels Make a Tight Pelvic Floor Worse in Men?

For some men, more Kegels may add tension. Learn the weak-vs-tight self-check and why release may need to come before strength.

Abstract form representing pelvic floor control and coordination for men

Pelvic Floor Training

Kegels vs Reverse Kegels for Men: Which Do You Need?

Learn the difference between kegels and reverse kegels for men, when to emphasize strength or release, and why balanced pelvic floor control needs both.